HOW TO LOse 15-20% body fat IN 90 DAYS WITHOUT DOING HOURS OF CARDIO PER DAY
If you're like the hundreds of other people I've coached over the years, you'll dread doing endless hours of cardio to shed the dadbod look.
How my clients drop fat every week while still enjoying tasty meals, and nights out.
Get a FREE ebooks and learn the exact process that my clients go through when they first start on their fitness journey to a world-class transformation.
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Together, we can reach our goals and live our best, healthiest lives.
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AND YES MY CLIENTS DO HAVE A COUPLE OF BEERS WITH THE LADS EVERY WEEK (If they want TO) AND STILL GET LIFE-CHANGING RESULTS
How i help with...
Nutrition
Our approach to nutrition is tailored to your life. We work together to help you develop plan(s) that are manageable, realistic, and sustainable.
Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based on foods that you love and already eat daily. You’re not “going on a diet”, you already HAVE a diet, and we need to make it work for you.
Proper nutrition is an important part of any fitness plan. At Ritch Fitness (RF), we offer personalised meal plans and nutrition advice to help fuel your body for workouts and reach your fitness goals.
How i help with...
Training
At RF, the perfect training program is the right balance of things that you love and things that you need. Whether it’s running, yoga or weightlifting, I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.
At RF, we have workouts for every fitness level and goal. from high-intensity interval training (HIIT) to yoga and meditation, we have something for everyone.
Injuries can derail even the most dedicated fitness plan. At RF, we offer tips and advice on how to prevent injuries and how to properly recover if you do experience one.
How i help with...
Check Ins
Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.
The weekly in-depth progress checks, access to a daily support group and review calls will ensure that you are supported throughout your journey.
Check out a few of our clients latest results
Shannon
✓ STRUGGLE: Struggled to commit to any sort of nutrition or training plan
✓ LOST: 10% of unwanted fat
✓ ACHIEVED: Health markers all drastically transformed, more productive & happier at home
JHai
✓ STRUGGLE: Trained for years but never saw any real progress
✓ LOST: Lost 5% of unwanted fat on the stomach & chest
✓ ACHIEVED: A sustainable plan that fits with the work schedule
Ben
✓ STRUGGLE: Getting the correct nutrition for his goals
✓ GAINED: Gained 5% muscle mass
✓ ACHIEVED: The Best shape of his life & self-confidence rocketed
Part of the reason they can stay on track so easily, isn't just down to the world-class coaching and accountability my coaching team offers.
We also give them all the resources they need, in the way of recipe ebooks, eating-out guides, educational ebooks, training videos and webinars as well in our membership hub.
Fitness is about more than just working out. It’s about overall wellness and feeling your best. At Jhai Lewis Fitness, we offer a range of resources on topics such as stress management, sleep, and mental health to help you achieve total wellness.
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